https://www.stratFITnyc.com
I help stressed out parents get their lives together, get fit, and feel more capable in their bodies every day. Founder and Director of Strategy Fitness NYC; certified personal trainer with AFAA and American College of Sports Medicine since 1999; Precision Nutrition Nutrition Coach; Functional Movement Systems certified; Barefoot Rehab Specialist with Evidence Based Fitness Academy.
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Founder /Director of Strategy Fitness NYC/Mom
I help stressed out parents get their lives together, get fit, and feel more capable in their bodies every day. Founder and Director of Strategy Fitness NYC; certified personal trainer with AFAA and American College of Sports Medicine since 1999; Precision Nutrition Nutrition Coach; Functional Movement Systems certified; Barefoot Rehab Specialist with Evidence Based Fitness Academy.
Here are some great episodes to start with.